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Would you stop if someone collapsed near you? Would you know what to do? Yes call or shout for help. What next?
Please use common sense, find out if person is responsive -breathing.
A nationwide Japanese study just published (Circulation) showed bystanders starting “Hands Only CPR” allowed 40.7% of out of hospital cases to survive at least a month functioning on their own! Very impressive numbers. A system was in place that started with bystanders performing “Hand – Only CPR” & public access to a defibrillator (paddles placed on chest –machine prompts you). These are in many public spaces through out the world
What I am getting at – YOUR doing the recommended “Hands Only CPR” can save lives! It is straightforward –
Find the middle of person’s chest (between nipple) & middle breastbone (sternum)
-Place flat of your hand over each other lean over lock elbows and push fast and hard (about 100/min.). It is said The Bee Gees disco song “Stayin’ Alive” is in sync with pace needed to make a difference. Please go online and spend 60 seconds watching this AHA video.
The nerve layer in the eye is called the retina. This is where light is sensed and images sent are sent to the brain. Like a camera, our eye has a lens and the retina is the ‘film’ that lines the back of the eye. Learn the warning symptoms, causes, and medical care for retinal tears and detachments. Early recognition of these conditions can save your vision so listen up to this podcast!
Need To Know-there are services and test for screening that your insurances’ cover, but you may not know it. Take advantage and prevent illness! A quick reference to the services, frequency of tests and exams allowed by Medicare can be learned from DocHandal’s iTunes channel. Do not wait for your healthcare provider to inform you. This podcast will empower you to get the best possible health care. Many if not all health insurers use the same schedule of services as Medicare does, so listen up!
Do you sit hours in front of one or two displays? Wither for work or entertainment eye problems and musculoskeletal aches and pain can result. CVS is widely recognized and now epidemic in video display terminal (VDT) workers. Studies have been done and the results in, let DocHandal quickly give you the low down and what steps you need to take-Listen to this week’s podcast at iTunes.
Love yourself-Doc’s put together a few tips for you, global in scope however all important for you to know. Those who listen to her podcasts will probable recall some of the details from which these ‘nuggets’ of knowledge are based. She has put them under east to gleam headings. Stay healthy!
Foot problems can be prevented and are often the first sign of a more serious medical condition. you feet desire attention and care. Arthritis, diabetes circulation problems happen but foot care makes a difference. Learn the Do’s and Don’ts of wearing shoes, the common foot occurrences: fungal infections, dry skin, corns warts and a bit more from listening to DocHandal’s new podcast.
DocHandal will be one of the over 30 authors at the Writers Unite to Fight Cancer Arizona Centennial Cancer Research Fundraiser to be held Arizona Biltmore Hotel Feb.2, 2012.
Each guest will receive a complimentary gift bag that will include the book Five to Thrive. There will several items available for silent auction, and music will be provided by Jocelyn Obermeyer, certified therapeutic harp practitioner from Hospice of the Valley.
Each author will donate $1.00 per book sold at this event toward the two Arizona-Based Cancer Research Programs designated as equal beneficiaries for this fundraiser.
1.) Southwest College of Naturopathic Medicine, collaboratively with Arizona State University under the direction of Robert Waters PhD.
2.) The University of Arizona Cancer Center natural product research program directed by Dr. Leslie Gunatilaka.
Please join us!
YOU CAN! Boost activity, cut calories, cut down fat keep track! DocHandal makes it possible more than ever for you to make a decision to stick to. Eating out facts easy to recall next time you are out at someone’s table. Also learn if you are at risk for pre-diabetes-simply put!
DocHandal was a guest Oct. 4 on “Dresser After Dark’ an informative radio program that brings authors to the nation. Great showcase form indie book authors on wide range of topics. Never be bored listening to Michael Ray.
Not To Miss Have a quick listen-18 minute interview on her iTunes channel DocHandal.
It is a no brainer-if someone’s heart stops -start it ASAP! You have only minutes. Quickly starting CPR and defibrillation can make a difference. Automated External Defibrillators-AEDs are in many public places worldwide such as airports, large buildings even subways. From Toronto to San Paolo to Munich these readily available devices have saved subway commuters lives! DocHandal tells you about these easy to use devices in her FREE podcast-so Listen Up!
AEDs have voice and visual prompts, take the time to save a life, grab the close AED when someone becomes unresponsive!