Head Trauma in Children – A Podcast" />
How Much Sleep?" />
Recognizing Stress" />
Another Benefit of the Mediterranean Diet
It is widely accepted in the medical community that those who follow the Mediterranean diet have a lower risk heart and overall fewer health issues. Now from recent research published in Ophthalmology, another health condition can be added. The likelihood of advanced age-related macular degeneration (AMD) is decreased in those that adhere to that diet. […]
Treadmill Workstation
Background: Obesity is a major public health problem in the US, with roughly two-thirds of adults and one-third of children either overweight BMI (>25) or obese (BMI >30). Calculate your BMI! Inactivity is a major culprit and many jobs have us sitting wither on a ball or ergonomic chair. Approx. 46% spends most of a […]
Head Trauma in Children – A Podcast
DocHandal latest podcast lets you in on the important considerations in children of mild head trauma, concussion, and what parents need to know. Warning signs, when to go to the ER, terminology and much more as only Doc can tell you. Some warning signs of mild versus severe types of brain injury are hard to […]
Vampire Facial Dangers
Beauty has been on such a pedestal in our country that procedures to achieve this have been created that are extreme and contentious. The ‘vampire facial’ – made popular by Kim Kardashian and others. Starting with taking blood from you the facial procedure uses micro needles to re-inject all the blood all over your face. […]
Teen Behavior is Dependent on Sleep
Research has shown that adolescents should sleep 8-10 hours for optimal judgment, learning, and development. Reality is 70%of high school students average less than 8 hours per night. Is this important? JAMA Pediatrics published the results of a study (over 8 years) evaluating high school students sleep duration and behavior. It was a self-reported data […]
