Doc Handal, M.D.
Viral Load vs. Viral Dose
Viral load exposure versus viral dose exposure - frequent small amounts versus one large exposure - determines how ill you become from exposure to the SARS-CoV-2 virus. It has been repeatedly been shown that this will affect the severity of your illness and outcome....
Caffeine Is A Drug
Caffeine has its benefits! A caffeine research overview shows us that the 'drug' boosts alertness and wakefulness, increases fat breakdown (lipolysis), and may lower the risk of Parkinson’s disease, among many other benefits. But like anything even water excess...
About Wearing A Mask
I want you to know no matter what your community or government says it would be very smart to wear a mask. Communities that don’t mandate mask use, have a higher incidence of spread. By now you’re smart enough to know that masks make a difference. Protect yourself...
We Need Lots Protein
No matter age lifestyle or activity, protein is critical to our health. I believe protein is the most important of the three macronutrients (fats, carbohydrates)that the body requires to function properly. We must have it in our diet as our bodies do not make all...
Worried About Lurking Virus?
Remember a virus needs to survive till it can get into a living being and replicate. Consider what to date is known about possible lurking virus in our surroundings.Data can show for example in wood as late as 5 days some protein from virus can be measured, however a...