I believe it, don't you? Present day tech resources allowed for a study of TV and flu spread! A joint study just completed by economists and epidemiologists (professionals trained to study and tract diseases) was published in medical journal (BMC Infectious Disease - BioMedicalCentral). A key … [Read more...] about Netflix Helps Fight Flu!
So much nutritional advice out there. Every health professional and magazine tells you about eating correctly, but who can remember which veggie or fruit is important for what? A simple way to impact your health is to eat a combination of colors. Phytonutrients are specific for 'jobs' in the body … [Read more...] about Eat A Rainbow
Ever been told 'get rid of the gum'? There are many good reasons not to be exerting while chewing. You do not think you'd choke - but it is a hazard! Chewing and trying to breathe thru your mouth does not come naturally also it results in a lower respiratory rate and increase stress on your … [Read more...] about Chewing Gum and Exercising – No!
A guiltless gift for your Valentine is chocolate. But first read this blog! Take a cocoa bean remove the natural fats (cocoa butter) and cocoa powder is left for making 'chocolate' goodies. Rich in flavanols, a strong antioxidants many of us indulge! Several studies point to lowers rates of … [Read more...] about Valentine Day Chocolate
National Wear Red Day is Feb. 6 so wear RED for heart disease awareness! Why? 1 in 3 women die of heart disease or stroke each year that is 1 every 30 minutes!! Information and science says 80% is preventable! along with wearing red please read on and take a CPR class. If you have never decided to … [Read more...] about Go Red For Women – Learn CPR