Many of us enjoyed raising a glass of wine and or spirits during the holidays. Perhaps you do not customarily in vibe to that degree? Wither you overdid it or not with the alcohol I recommend that we all take to heart the recent study that shows taking a break from alcohol even just a month has … [Read more...] about No Alcohol for One Month – See Huge Benefits
The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed. is plump full of info but most importantly it emphasizes 'just move'. Listen Up to Doc Handal's new podcast. … [Read more...] about New National Exercise Recommendations
I came across this in the National Law Review (January 21, 2019) issue and want to share. Seventh Circuit Court of Appeals is set to decide whether obesity is an impairment in and of itself under the ADAAA. The American Disability Act Amendments Act of 2008. As it stands now courts federal and … [Read more...] about Court To Decide If Obesity Is Impairment
Every day even in your routine you should strive to maintain mental flexibility and brain fitness. Autopilot kicks in when we go thru our routine of brushing teeth getting dressed leaving the house -all predictable tasks. Just like physical exercise for muscles, you lose it if you do not do it, … [Read more...] about The Brain -Use it or Lose It!
DocHandal shares symptoms, diagnosis and treatment essentials. The what if, what to do descriptions can save you from a preventable disease chronic disease. Health is always on our minds. I have learned so much over the years from my patients. I continue to be a physician with a passion for … [Read more...] about Message From Doc Handal