Smell and Memories

Smell and Memories

Recently I learned that our noses can remember 50,000 different scents. Impressive, even more, is that memories can be recalled in detail from way back in our past. So if you recall as a child smelling your mother's perfume your brain waves will respond including...

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Omega 3 Fatty Acid

Omega 3 Fatty Acid

Omega 3-oil has been touted to be helpful for treatment and even prevention of many conditions from heart disease to anxiety and depression.Omega-3 is a type of polyunsaturated fat. Small amounts are essential for good health and can be found in the food that we eat...

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Hand Sanitizers & Flu

Hand Sanitizers & Flu

This short podcast reveals the serious limitations and false security a little dab of ethanol-alcohol based liquid sanitizer can give you. Doc Handal updates you on recent research and debunks the belief that a 'little dab will prevent'. [iframe style="border:none"...

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Avocado +  Apple A Day

Avocado + Apple A Day

Yes, I do blog a bit more on heart conditions. Fact is so many Americans suffer from cardiovascular disease that much research and commentary is warranted. So let us look to the produce aisle and specifically to avocados. Avocados are quite high in healthy fats,...

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Heart Health Influencers

Heart Health Influencers

I want to share a few recent findings that act as influencers on heart health. Income Changes - Changes in household income can have a negative impact. "A drop in income of more than 50% over 6 years was associated with a 17% higher risk of CVD over the next 17 years...

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