Flu vs. COVID-19, Similarities & Differences, Beware

Flu vs. COVID-19, Similarities & Differences, Beware

It's the season --for the flu-- and although the numbers are down dramatically, we have a 'cousin' albeit a  distant one to influenza, causing a pandemic! We constantly worry about flu vs. COVID-19. Can you tell if you are coming down with the flu or is it the dreaded...

read more
Vitamin K

Vitamin K

I have said many times before, vitamins are nutrients our body requires but does not make. Most people know about vitamins A, B, C, D, and/or E, but vitamin K goes under most folks' nutritional radar. Yet it is essential for life because our body requires its presence...

read more
The MIND Diet

The MIND Diet

U.S. News & World Report, an international authority in rankings and consumer advice, released its annual evaluation for Best Diets. If you get a copy you will read of 39 diets in multiple categories.   The MIND diet was ranked fourth for the easiest diet to...

read more