It was a wonderful vacation, as I imagine anyone who has finally mentally and physically left the COVID safe 'coup'. However, this is not what my returning blog is about. NOW TO THE OFFICIAL BLOG! Invisible Wave It's here again, cause it never left. The COVID-19...

It's long been known that the Mediterranean diet, fiber, a modest amount of wine preferably red, and exercise can help to reduce the risk of a heart attack. There are many actions we can take to insure a healthy heart. After all Cardiovascular disease is the leading...

Don't let the last two years of viral pandemics deter you from enjoying life. For many, travel is one of the real joys of life. If you are like most of us you are planning a trip very soon. We are all ready to get back to the 'old normal' and abandon the 'new normal'....

Today, rather than using natural sugars, man has found so many sugar substitutes. In a recent study, adults, who were attempting to live healthy by cutting out sugars and substituting artificial sweeteners, were followed for approximately 7.8 years. They were found to...

Anyone in academia will tell you, publications are critical. I was in academic medicine and was part of that mentality for decades. Yes, if you didn't publish you would perish! No longer in academic medicine, I still feel the need to speak out, often doctors do so, in...

You probably know, I've said it before here, that the flu shot is but an advanced educated guess of the three or four possible viruses that may attack in a given winter season. Vaccines are made using particles to stimulate antibodies against an Influenza A and B type...