Virus On The Skin

Just when you think scientists have learned all there is to know about the new coronavirus spread that is by aerosol and droplets, another concerning bit of info hits the medical journals. This time it is how stubborn and long-lasting this virus can be on human skin! ...

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Caffeine Is A Drug

Caffeine has its benefits!  A caffeine research overview shows us that the 'drug' boosts alertness and wakefulness, increases fat breakdown (lipolysis), and may lower the risk of Parkinson’s disease, among many other benefits. But like anything even water excess...

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About Wearing A Mask

About Wearing A Mask

I want you to know no matter what your community or government says it would be very smart to wear a mask. Communities that don’t mandate mask use, have a higher incidence of spread. By now you’re smart enough to know that masks make a difference. Protect yourself...

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We Need Lots Protein

No matter age lifestyle or activity, protein is critical to our health. I believe protein is the most important of the three macronutrients (fats, carbohydrates)that the body requires  to function properly.  We must have it in our diet as our bodies do not make all...

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