Recently I learned that our noses can remember 50,000 different scents. Impressive, even more, is that memories can be recalled in detail from way back in our past. So if you recall as a child smelling your mother's perfume your brain waves will respond including...

Safer to use an e-cigarette ( 'e-cigs' - vaping nicotine') or go with a traditional cigarette ('cig') -Just as if not more' is the resounding finding -although not absolutely say, researchers. Finding related to heart disease included used only e-cigarettes had higher...

Omega 3-oil has been touted to be helpful for treatment and even prevention of many conditions from heart disease to anxiety and depression.Omega-3 is a type of polyunsaturated fat. Small amounts are essential for good health and can be found in the food that we eat...

A high sugar diet is well known to cause bodily harm. Effects include making any disease worst, and of course, weight gain, and tooth decay. I would like to blog, however, about the low-grade chronic inflammation that occurs from a persistent diet high in...

Yes, I do blog a bit more on heart conditions. Fact is so many Americans suffer from cardiovascular disease that much research and commentary is warranted. So let us look to the produce aisle and specifically to avocados. Avocados are quite high in healthy fats,...

Expiration day (Use Before) means the last day a product may be safely consumed. We are the most expensive and wasteful healthcare system in the world according to many, and rest assured throwing away drugs because of past expiration dates contributes. In fact,...