Dial 988 For Mental Health Help

Dial 988 For Mental Health Help

Every 11 minutes someone dies from suicide in the US! The pandemic increased mental behavioral health challenges. New resources built on the 200 call centers now will allow just dialing 988 to reach theĀ  'National Suicide Prevention Lifeline'. Replacing a 10-digit...

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Avocado To The Rescue

Avocado To The Rescue

It's long been known that the Mediterranean diet, fiber, a modest amount of wine preferably red, and exercise can help to reduce the risk of a heart attack. There are many actions we can take to insure a healthy heart. After all Cardiovascular disease is the leading...

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Travel Safe

Travel Safe

Don't let the last two years of viral pandemics deter you from enjoying life. For many, travel is one of the real joys of life. If you are like most of us you are planning a trip very soon. We are all ready to get back to the 'old normal' and abandon the 'new normal'....

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Surviving Atrial Fibrillation

Surviving Atrial Fibrillation

Atrial fibrillation (AF) is the most common cardiac arrhythmia and it is on the rise in seniors. Diagnosing, surviving, and preventing complications that harm you depends on early recognition and treatment. Recall an arrhythmia is your heart beating in an irregular...

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Medical Truths Published

Medical Truths Published

Anyone in academia will tell you, publications are critical. I was in academic medicine and was part of that mentality for decades. Yes, if you didn't publish you would perish! No longer in academic medicine, I still feel the need to speak out, often doctors do so, in...

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