Yes, your BBQ has a side of watermelon, naturally. You know it is hydrating and has a surprisingly low sugar content? But did you know it is also packed with antioxidants? You've heard the term anti-oxidant in the same sense as 'good for you'  but do you realize the...

Skin cancer is the most common kind of cancer in the United States. Incredible is the fact, it is estimated that one out of seven people in the United States is diagnosed with skin cancer each year. According to the American Cancer Society, each year, more than 5.4...

Why do adults wear sunglasses yet do not encourage children too? They spend lots of time outside enjoying going to sports, pools or just 'hanging'. Hopefully, you insist they wear sunscreen to protect their skin and a wide-brimmed hat, so why not protect their eye? ...

There are foods with antiviral properties and in this blog, I will share what I have learned. Antiviral properties are present in immune-boosting nutraceuticals, polyphenols, terpenoids, flavonoids, alkaloids, sterols, pigments, unsaturated fatty-acids, micronutrient...

You are what you eat especially your skin shows it! What nutrition is best to affect healthy skin? I share what science has proven are the superfoods that are capable of helping your skin - the largest body organ. These foods also help our internal organs. Ensure your...

We need humility in dealing with this virus. The euphoria of 're-opening, for many this belief, is premature. I wish we did not hear or read another word on this virus, but not our reality!  The names may have changed by WHO by using the Greek letters rather than the...