Yes at least 2 serving a week but lurking in your fish are good omega-3s, high protein with low fat but watch for the environmental contaminants-mercury, dioxins and PCBs (polychlorinated biphenyls). Listen as DocHandal let you in some important health facts. Podcast Teaser: Every diet toots … [Read more...] about Eating Fish – Good & Bad!
Every once in a while practical, easy to apply to daily life concepts are arrived at by scientists. Proceedings of the National Academy of Sciences published (March 19) their deduction regarding airplane travel and illness. Lots happens to the human body on-board and mostly bad. No one knows the … [Read more...] about In-flight Smarts
It is your body and yes doctors are caregivers, but they do not know everything! Do they know what you may want, that you want to hear all possible treatment options, need expectations compared and more - so Listen Up! (iTunes) Doc Handal will again empower you to be your own best … [Read more...] about Share In Your Health Decisions
Once symptoms of stroke start a stopwatch starts with time lost being brain tissue lost. Timing is everything, quick to stroke center, for a rapid workup to determine extent, type and care of the stroke. The clock starts when symptoms start. 2018 Guidelines for stroke care are: -a blood … [Read more...] about Stroke Medical Care Changes
Learn what inflammation is, and how to fight the bad type with an anti inflammatory diet. Most important hear how your diet can help avoid a wide range of illness, and compliment conventional medical treatment. The good and the bad choices are straight forward and need to know basics, listen up as … [Read more...] about Anti-Inflammation Diet