The premise for results is the negative effects of fuel oxidation, energy metabolism, and hormone flux (all measured). Insulin and cholesterol levels also were increased and during the noon to 11 p.m. eating period. No late night dinner dates!
On the topic of healthy eating, let me remind you of the well recognized and researched Mediterranean diet. I wrote a short blog on it’s importance but a well done treatise on it is available at ‘jenreviews’ -worth the read!
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