newsAre you always searching for health headlines? There are more scary ones than encouraging ones, addressing the air you breathe to the food you eat, all promoting ‘fear’. Realizing that your body can be vulnerable no matter every perfect step you take for health can help you maintain a mentally healthy perspective.

Fear and stress can go hand in hand to decrease the benefits of a healthy meal.  As you metabolize the meal your mental health can interfere with digestion and absorption as food travels in your system.

Listen to your body, be grateful for your health, and realize you can get sick! Some health matters are out of our control.

Mental health (check Doc’s meditation blog) is critical, stressing and fearing for your health will not save you.