The American Heart Association (AHA) 2018 Lifestyle and Cardiometabolic Health meeting (March 20-23) revealed some information worth sharing with you all.

>Retinal photos can predict 20 yrs in future odds of dementia

>It is better to leave your kids with neighbors versus your friends who will let them sit around.

>Dietary monounsaturated fats from plants (avocados, olive oil,vegetable oils) may lower death risk (16%) from heart problems. If you just switch from animal to plant sourced monounsaturated fats your likelihood of dying drops 24%! If you rid your diet of saturated fats, trans fats and refined carbohydrates your risk of death from any cause is lowered 10-15%.