New National Exercise Recommendations

by | Feb 3, 2019 | Listen Up! | 1 comment

The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed. is plump full of info but most importantly it emphasizes  ‘just move’. Listen Up to Doc Handal’s new podcast.

1 Comment

  1. cafe Rule
    cafe Rule on June 11, 2019 at 2:06 AM

    Thanks for sharing your thoughts on workout. Regards

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *