The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed. is plump full of info but most importantly it emphasizes ‘just move’. Listen Up to Doc Handal’s new podcast.
New National Exercise Recommendations
by Doc | Feb 3, 2019 | Listen Up! | 2 comments
Thanks for sharing your thoughts on workout. Regards
so glad it was of some value to you! stay healthy & safe! Doc