The longer you sit the more you put your health at risk. In adults older than 45, who sit for more than 12.5 hours day (without more than 10 minutes walking) put all around health matters at tremendous risk. In a studied population (just shy of 8000 B/W) over 4 year
Learn correct way to sit, do some fidgeting while sitting and use wearables to help remind you and improve your chances for a longer healthier life.
Advise: Stand when talking on phone, at lunch.
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