Doc Handal's

Medical Common Sense

Sitting Is Hazardous to Your Health

By Leave a Comment

The longer you sit the more you put your health at risk. In adults older than 45, who sit for more than 12.5 hours  day (without more than 10 minutes walking) put all around health matters at tremendous risk. In a studied population (just shy of 8000 B/W) over 4 year study. Not just watching TV,  lying around, sleeping combined with sitting greater than 12.5 hours in 24 has negative effects. Even if  exercise is done for 30 minutes/day, body metabolism such as glucose (sugar) control was negatively impacted and risk for all causes death increases by 50%.  An increase risk of 25% for heart problems results from sitting more than 12.5 hours a day  so much. The study did not include people with high blood pressure and smokers.

Learn correct way to sit, do some fidgeting while sitting  and use wearables to help remind you and improve your chances for a longer healthier life.

 

Advise: Stand when talking on phone, at lunch.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Philosophy

Each one of us plays a major role in our health care, every minute of every day we are ultimately in charge. Information is constantly changing, hence a need for vigilance on all our parts to stay up to date so we can better care for ourselves and our families. This web site provides a connection to medical information that would otherwise not be easily accessed. Emergency medical experts have been invited to participate in an effort to make available a broad selection of useful information and resources. It’s our philosophy that by providing medical common sense as easy-to-understand information we can help to create a strong base upon which consumers can build their knowledge, enabling them to make better health care decisions.

DocHandal.com does not attempt to address every area of first aid or medicine. This site is not a substitute for direct medical attention. Our medical professionals are available to educate and enlighten in a variety of formats.