There are so many published negative health effects from sugar consumption, but this latest is a surprise to me.
What is too much sugar intake? When more than 10% of your daily calories comes from sugar dangers arise in your body. Fruit, drinks and lots of our foods contain sugar.
An extensive Swedish study based on information gathered from questionnaires ADDS gall bladder cancer to the list of conditions resulting from sugar abuse.
Those who consumed sugary drinks on a daily basis had an increased chance of gall bladder cancer versus those who consumed diet soda or sugar free drinks.
We all know obesity, diabetes, and heart disease. Did you know even if you are not overweight, excess sugar consumption increases your risk of heart disease. A 15 yr. study found a two-fold increase in deaths from heart disease if >25% of daily calories were from sugar versus <10%.