Have you heard of this diet? The traditional Mediterranean diet is characterized by generous use of unrefined olive oil (extra-virgin), fruit, nuts, vegetables, legumes (include alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, and peanuts) and cereals, some fish and … [Read more...] about Heart Healthy Diet – Mediterranean
CVD
Stroke: How to Decrease the Odds
A recent long-term study out of Sweden* enlisted 366,715 women some with known/diagnosed cardiovascular disease (CVD) and some w/o. The number with known CVD was 5,680 at the start of the study. Correlation was sought between anti-oxidants in their diets and risk for stroke. Women were evaluated … [Read more...] about Stroke: How to Decrease the Odds