DocHandal tries to bring you the latest research findings that docs like herself read and use. This blog hopes to share some and guide you to reading more, after all it is your body guys!
American Heart Association Guide for Improving Cardiovascular Health at the Community Level, 2013 Update* This study looked at 26,902 men, ages 45 to 82, free from cardiovascular disease and cancer at the start of a 16-year study. Researchers found those who skip breakfast or eat late at night could be at increased risk of developing coronary heart disease. Specifically for this study male health professionals were used. They freely admitted they regularly skipped breakfast, and were found 27% more likely to die while those who ate late at night had a 55% increase in cardiac death.
Important to note it did not appear to matter how frequently they ate a day.
REsearchers caution that, these associations appeared to be mediated by BMI (body mass index), development of hypertension, hypercholesterolemia, and diabetes over the years of the study.
A must read (quick) is the current guidelines by USDA and DHHS for diet.
Prostate Screening through PSA blood tests every 4 years seem to cut down on death from this cancer. Recent research shows overall there is no difference in # of deaths if it is not tested every annually. An important reality – complications from prostate cancer treatment are greater than deaths from it. The latest study with resulting new guidelines straight from DocHandal – easily stated worth the listen.
Yes! Not just for women! Just approved for men this vaccine covers prevention of the HPV sexually transmitted virus that can cause cancer & genital warts. It covers 4 types of the HPV virus that in men can cause mouth and throat cancer. Learn specific details along with the exact latest vaccine recommendations by men’s ages by Listening Up to DocHandal’s podcast.