Many Choices

Many Choices

You know when the next president of the American College of Cardiology (ACC) becomes a vegan after seeing dramatic improvement in his patients it is time to take note!

His patients’ improvements (symptoms and blood tests) after starting and following Dean Ornish, MD’s program for “Reversing Heart Diseasewere dramatic,

Have a look it includes exercise, and meditation and a plant-based diet. No surprise we all know exercise and down time through meditation are healthy habits. So many diets but this one is to literally ‘reverse’. Data includes angiograms at 1 year and 5 year, yes findings were measurable!

Think you already eat healthy? Only eating chicken great and fish? FYI: chicken has more cholesterol than pork!

Yes we need protein but it does not have to be from animals!  There are many plant-based meat substitutes on the market today many make from non-GMO soy, as well as other soy less plant sources.

Vegan diets are also great for those with Diabetes, hypertension, high cholesterol and any heart disease. 

The American Heart Associations (AHA) or the ACC does not recommend a vegan diet. Why? Perhaps more healthy people will result in less business for doctors. That should be our objective!