NEWS:  More you check your weight more you lose, but are you surprised?

Frequent and regular checking your weight can increase your awareness of habits and how actions affect your body weight.

“You are what you eat’! Self-monitoring frequently prompts you to change behaviors and can increase odds of weight loss and control.

Daily weighing may help with weight loss goals according to study authors from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine. They studied over 1000 adults (avg. age 47)and found that those weighed themselves daily lost weight while those who did so only weekly did not. Note smartphone apps monitored the wi-fi or Bluetooth enabled scales.

Please be smart weight yourself daily at the same time, as a heavy meal under or overhydration or even bowel movements will cause a few pounds swing.