There are some many excercise –  ‘regimes’ as the French say – dependent on your health limitations and needs. MH900440129This blog sharing is meant to serve only as a starting information point. Keep these parameters in mind as you proceed to get healthier!

Exercises 2–3 times per week.

Rest one day between workout sessions.

Begin with 1 set of 8–15 repetitions of the specific exercise.

Increase to 2–3 sets over 2–4 weeks.

Rest 30–60 seconds between all sets.