This often-uttered expression truly applies to the adult brain. MH900438746
The human brain is capable of neuroplasticity. That is brain is able to grow lay down new neurons and connections. ┬áStimulating your brain has been proven to decrease likelihood of dementia even in people with the Alzheimer’s gene.

A few relevant stats:

– Japan has the lowest incidence of dementia/Alzheimer in women, next is Italy

– Average adult brain has 100 billion neurons in the brain with 500 trillion connections

– Learning creates new synaptic connections (relationships) in the brain

– Mental activity is synaptic connections

 

So get out of your comfort zone/routine, learn new activities challenge yourself no mater your age.

No excuses accepted!